Mind Your Body Studio Thursday 10am Tai Chi Qigong Class
🌿 Tai Chi Qigong — Thursdays at 10 AM 🌿
Join us every Thursday from 10:00–11:00 AM at Mind Your Body Studio for a refreshing Tai Chi Qigong class designed to restore calm, balance, and energy.
This gentle practice blends movement, meditation, and breathwork to quiet the mind and relax the body. Movements are done standing, but chairs are provided for anyone who prefers or needs to practice seated.
✨ No special clothing or equipment required — just wear something comfortable and come as you are.
💫 Perfect for all levels — whether you’re brand new or experienced, you’ll enjoy simple, flowing movements that:
Reduce stress and tension
Improve balance and flexibility
Increase focus, energy, and a sense of well-being
💲**$10 per class**
📅 Thursdays, 10:00–11:00 AM
📍 Mind Your Body Studio
👉 Please pre-pay and book online to reserve your spot.
